How do you use the word underlying?

(1) The underlying theme of the novel is very serious. (2) The bald statistics tell us nothing about the underlying trends. (3) Despite this month’s disappointing figures, the underlying trend is healthy. (4) There was an underlying current of discontent among teachers.

What does underlying meaning mean?

The obvious meaning of underlying refers to something beneath something else. But the word carries a more subtle meaning, that of something hidden but important, something that shapes the meaning or effect of something else, without being explicit itself.

What is another word for underlying?

What is another word for underlying?

What’s an underlying feeling?

If something underlies a feeling or situation , it is the cause or basis of it. … If something underlies a feeling or situation, it is the cause or basis of it. […]

What part of speech is underlying?

part of speech:adjective
definition 1:lying under or below. The underlying fabric is chiffon.
definition 2:fundamental; basic. The presence of bacteria is an underlying cause of tooth decay. similar words: bottom, fundamental, prime

Is underlying a adjective?

UNDERLYING (adjective) definition and synonyms | Macmillan Dictionary.

What is the underlying emotion of fear?

Fear arises with the threat of harm, either physical, emotional, or psychological, real or imagined. While traditionally considered a “negative” emotion, fear actually serves an important role in keeping us safe as it mobilizes us to cope with potential danger.

How do you identify your underlying emotions?

How to discover and make sense of what you feel.
  1. Start by taking your emotional temperature.
  2. Identify your stressors.
  3. Notice if you start judging what you feel.
  4. Speak about your feelings, and let go of the fear.

What is underlying anger?

Beneath the Surface

These emotions are often the underlying causes of one feeling anger, but they can be harder to spot if you are blinded by the rage you feel. The feelings that anger commonly masks include fear, anxiety, guilt, shame, embarrassment, betrayal, jealousy, sadness, hurt, and worry.

What causes anxiety?

A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances. Personality. People with certain personality types are more prone to anxiety disorders than others are. Other mental health disorders.

Does fear lead to anger?

Fear, like other negative emotions, can trigger our anger. For example, we might feel anger in response to our fear when someone suddenly cuts in front of us while driving down the highway.

What perspective is anxiety?

According to the cognitive perspective, one creates coping responses by transforming the anxiety into fear, and develops a plan to deal with it, which will create a sense of security. State and trait anxiety refers to the personality traits of an individual.

What is the 3 3 3 rule for anxiety?

Follow the 3-3-3 rule.

Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.

What makes you feel relaxed or chill?

Take a walk or do some other activity. Making time to do things you enjoy can also help you relax. Get a massage or have someone give you a back rub. Have a warm drink that doesn’t have alcohol or caffeine in it, such as herbal tea or warm milk.

What personalities are prone to anxiety?

Research suggests that people with certain personality traits are more likely to have anxiety. For example, children who are perfectionists, easily flustered, timid, inhibited, lack self-esteem or want to control everything, sometimes develop anxiety during childhood, adolescence or as adults.

What is the 54321 technique?

The most common grounding technique for anxiety attacks is the 54321 method. In this, you identify… Taste is sometimes hard to identify, so you could substitute that by thinking of your favorite thing to taste. Some versions of the 54321 grounding method say to name one thing you like about yourself.

How do you stop worrying about things you can’t control?

How to stop worrying about things you can’t change
  1. Why do I always imagine the worst? If your mind always jumps to the worst-case scenario, blame evolution. …
  2. Look for evidence. …
  3. Focus on what you can control. …
  4. Stay away from social media. …
  5. Bring it back to the present.

What is the 54321 rule for anxiety?

The “5-4-3-2-1” tool is a simple yet effective method for regaining control of your mind when anxiety threatens to take over – and it consists of more than counting backwards from five. Rather, the hack helps bring us back to the present by relying on our five senses – sight, sound, touch, smell, and taste.

What is Square breathing?

Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your nervous system, and decreasing stress in your body.

What is a belly breather?

When a person exhales, the diaphragm relaxes and moves upward, helping move air out of the lungs. Diaphragmatic breathing, or “belly breathing,” involves fully engaging the stomach, abdominal muscles, and diaphragm when breathing. This means actively pulling the diaphragm down with each inward breath.