Is pork ribs good for weight loss?

Both are flavorful and juicy when properly cooked, but pork tends to be the leaner option. The most common cuts of pork ribs are baby back or spare ribs. While spare ribs are meatier, they’re also higher in fat and calories. They’re also oddly shaped which can make them harder to cook evenly.

Are pork ribs healthy?

It is a powerhouse of essential vitamins and minerals — just three ounces of cooked lean pork covers you for more than a third of the daily requirement for thiamin, niacin, selenium and vitamin B6. Plus it is rich in vitamin B12, potassium, iron, magnesium and zinc.

How many calories are in a piece of pork ribs?

Region: US
ServingIngredientCalories
184.62 gplain pork ribs666
55.38 gbbq sauce95
May 24, 2016

Do ribs make you gain weight?

Ribs. … And we wouldn’t advise eating a full 6-piece slab of the beef ribs; those contain a completely absurd 189 grams of fat, not to mention 2,289 calories, making it the most fattening item on the menu.

How many calories are in a rib bone?

The favorite choice for the term Ribs is 1 medium cut of Pork Spareribs which has about 400 calories. Basic options for ribs are pork or beef.

How many calories in lean pork ribs?

Pork ribs, spare, fresh (3 ounce) contains 0g total carbs, 0g net carbs, 25.8g fat, 24.7g protein, and 338 calories.

How many calories are in a small pork rib?

Nutrition Facts
Calories 323(1351 kJ)
Potassium293 mg
Alcohol0 g
Iron1 mg
Vitamin A11 mg

How many calories are in pork ribs without sauce?

Ribs Full Slab Without Sauce (1 serving) contains 4g total carbs, 2g net carbs, 158g fat, 105g protein, and 1890 calories.

How many calories in pork ribs with sauce?

Calories in Pork ribs with BBQ sauce
Calories158.4
Sodium716.8 mg
Potassium308.4 mg
Total Carbohydrate3.2 g
Dietary Fiber0.0 g