Which of the following is true when comparing purchasing home fitness equipment to joining a fitness
Which statement best describes the process for practicing in a physical activity?
Become physically fit, develop strategies, learn techniques for improving. – best describes the process for participating in a physical activity.
Why does the heart automatically adjust the flow of blood to match activity levels cumulative exam?
Why does the heart automatically adjust the flow of blood to match activity levels? … It builds up a higher level of oxygen in the blood.
How does the FITT principle applied to the development of a successful personal fitness program quizlet?
How does the FITT principle apply to the development of a successful personal fitness program? A. The FITT principle helps individuals determine an effective schedule for different exercise activities. … The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.
Which of the following is the best way to improve your health?
Path to improved health
- Eat healthy. What you eat is closely linked to your health. …
- Get regular exercise. …
- Lose weight if you’re overweight. …
- Protect your skin. …
- Practice safe sex. …
- Don’t smoke or use tobacco. …
- Limit how much alcohol you drink. …
- Questions to ask your doctor.
How does the FITT principle apply to the development of a successful personal fitness program?
The FITT principle helps determine the frequency, intensity, time, and type of each fitness activity. Different fitness activities require different frequencies, intensities, and time. … The FITT principle helps an individual choose the appropriate level, duration, and frequency of different fitness activities.
What distinguishes active isolated stretching from other stretching exercises quizlet?
What distinguishes active isolated stretching from other stretching exercises? Normal functioning of only a few organs is an accurate description of what nutrition is responsible for.
Which of the following is true when comparing purchasing home fitness?
B. Which of the following is TRUE when comparing purchasing home fitness equipment to joining a fitness center? … Purchasing home fitness equipment is a bigger commitment.
Is there any improvement to your health after accomplishing your walking program?
You will notice several improvements from a regular walking program within about 2 weeks (decreased blood pressure, stronger leg muscles, improved energy levels). Losing weight will occur when you increase and maintain a regular walking program, but it takes time and patience.
Which statement best describes the joy and benefits of playing an individual sport Brainly?
Playing individual sports helps a person advance mental and physical skills and improves overall health and fitness. -best describes the joy and benefits of playing an individual sport.
Which of the following best describes how the body moves?
The correct answer is A. Skeletal muscles, which are made of fibers, nerves, and blood vessels, contract in order to make the body move. Skeletal muscles are attached to the bones by cord-like tendons and these have a striated look.
What is body composition best described as?
Body composition describes the amount of fat, bone, water, and muscle in the body. … Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals, and body water to give you a snapshot of your health.
Which of the following best describes a benefit from physical activity for those with diabetes?
If you have diabetes, being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage.
Which statement best describes the benefits of muscular fitness training quizlet?
Which statement BEST describes the benefits of muscular fitness training? High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease.
Which of the following statements best describes the way to make a good decision?
The following statement best describes the way to make a good decision: Make a decision based on the evaluation of consequences involving you and others and take action accordingly.
Which of the following is a benefit of regular physical activity?
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Which of the following health benefits is the result of regular walking?
Health benefits of walking
increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance.
What are two benefits of exercise?
Benefits of Physical Activity
- Immediate Benefits.
- Weight Management.
- Reduce Your Health Risk.
- Strengthen Your Bones and Muscles.
- Improve Your Ability to do Daily Activities and Prevent Falls.
- Increase Your Chances of Living Longer.
Which of the following is a benefit of regular physical activity quizlet?
Some of the benefits of regular exercise include improved cardiovascular function, lowered systolic and diastolic blood pressure, decreased body weight and fat mass, improved lipid profile, improved glucose control, decreased anxiety and depression, enhanced feelings of well-being, decreased incidence of several …
Which of the following is a benefit of regular physical activity throughout life quizlet?
1. helps your health-cardiovascular, strong heart, makes heart more efficient-gives you energy-lowers blood pressure and cholestoral. 2. weight management-less chance of obesity, diabetes etc.
What are the benefits of quality physical fitness and conditioning routine?
Benefits of Fitness Training
- Improves Your Brain Power. Regular exercise and an appropriate diet boost your mental functions. …
- Prevents Disease. …
- Good for Relaxation and Quality Sleep. …
- Good for Your Skin. …
- Reduces Pain. …
- Improves Your Sex Life. …
- Good for Your Muscles and Bones.
What is a potential benefit of routine exercise quizlet?
Research shows that physical activity can boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.