Is it good to eat banana on empty stomach?
Best known as a super-food, banana satiates hunger and is good for digestion. Bananas contain high amounts of magnesium and potassium and when eaten empty stomach, can imbalance magnesium and potassium levels in our blood.
What happens if we eat banana in empty stomach in morning?
Can we eat banana first in the morning?
What is the best time to eat banana?
Can we eat banana empty stomach in morning before workout?
Why is it good to eat a banana in the morning?
Which fruits should not be eaten in empty stomach?
Citrus fruits like guava and oranges may increase acid production in your gut, increasing the risk of gastritis and gastric ulcers. And the heavy dose of fiber and fructose in such fruits can slow down your digestive system if eaten on an empty stomach.