How long can you lay in the tanning bed at Planet Fitness?

Tanning sessions are limited to up to 15 minutes. There is usually no dedicated staff that guides clients in using the beds, nor do they pay attention to who is next in line. You’ll have to wait in line. Be courteous with other gym-goers.

How do you use a tanning bed at the gym?

How do you use a tanning bed for beginners?

I, personally, started out going seven minutes in a Level Two bed and did fine. If five minutes does not give you a burn, you can try to go seven minutes the next time, and consistently add two minutes at a time. If you notice that you are starting to burn, wait an extra day or so before returning to the tanning bed.

Do you have to flip over in a tanning bed?

This is usually indicated by a timer or a staff member telling you to flip over. Since this position can feel uncomfortable, you can bend your arms to prop up your chin. If you are getting your tan in a vertical booth, you do not have to worry about rotating your body to receive an even tan.

Can you lay on your stomach in a tanning bed?

For the best results, lay flat on your stomach. This part of your body is easy to tan because it is large in size and it will automatically be exposed to the UV light of the bed.

Can you lay on a towel in a tanning bed?

One thing you can do is to only expose those areas of your body to the lamps for part of your tanning session. You can lay a towel over these areas of your body – some of the UV rays will still shine through. … Don’t Flip – Our tanning beds tan all sides of you at once – don’t worry about flipping during the process.

Can you use your phone in a tanning bed?

And Yes, you can take your phone in the sunbed. I know loads of people that go on them frequently and take there phones every time and they haven’t had any problems.

Should you shower before tanning bed?

Prep Your Skin

It’s best to shower, shave and exfoliate a day or two before your tanning session. Exfoliating helps prepare your skin before you tan. If you don’t have time for a deep exfoliation, using a loofah, brush or bath puff during shower time works just fine.

How do you tan your legs in a tanning bed?

Get a Darker Tan on the Legs with these useful tanning tips:
  1. Exfoliate the skin on your legs. Exfoliation is a must before each tanning session. …
  2. Avoid waxing and shaving. …
  3. Keep your skin’s moisture. …
  4. Use Tansun Just Legs, Tansun Leisure’s ultra vertical leg tanning solution. …
  5. Apply Sunbed Creams and Tanning Accelerators.

What is 10 minutes in a tanning bed equal to?

In a recent survey of adolescent tanning bed users, it was found that about 58 percent had burns due to frequent exposure to indoor tanning beds/lamps. 10 minutes in a tanning bed is equal to four hours on the beach!

Can you open eyes in tanning bed?

Is it dangerous to have your eyes open while tanning indoors? Yes; but only if you ARE NOT wearing eye protection. … The tint in sunglasses and in goggles is just to make it comfortable in the bright sun and a bright tanning bed. Dark sunglasses don’t block any more UV than very lightly tinted sunglasses.

How long does it take to see results from a tanning bed?

Generally, you will begin to notice results after a few tanning sessions, but it may take several weeks of regular tanning (about three times a week) to acquire a good tan. If you are developing a base tan before going on a winter vacation, please start tanning two to three weeks before you are scheduled to leave.

Can you shower after tanning beds?

If you used a bronzer when you had your tanning bed session, you’ll have to wait for at least two to three hours before getting a shower. This period allows the product to work throughout and give you a fantastic tan.

What do you wear to a tanning bed?

Choose a strapless bra or tube top to minimize tan lines that could should in everyday apparel. Wearing underwear can protect more sensitive skin from the tanning bed, as well as keep you more comfortable if you prefer not to tan in the nude. The tan line left by your clothing will also help you track your progress.

Do you have to wear goggles in a tanning bed?

If you choose to tan in a tanning bed, always wear goggles specifically intended for indoor tanning, and be sure to place them properly to cover your eyelids completely and prevent eyelid burns. Sunglasses will not full protect your eyes from the UV rays produced by the tanning bed.

Can tanning help you lose weight?

Tanning Promotes Weight Loss

Usually, the body burn many calories when the metabolism rate is high. Recent studies show that people who sunbathe are in better shape than those who work indoors. Indoor tanning helps you lose excess fat to maintain a healthy weight.

Should you use tanning lotion in a tanning bed?

Using a tanning lotion while using a sunbed keeps the skin moisturized which leads to better magnification for maximum tanning results. Moisturized skin will absorb the UV light during a sunbed tanning session, helping to influence the tanning process for a faster, deeper and darker tan.

How often should I go to the tanning bed to get a base tan?

Depending on your skin color, in general the average person can develop a base tan in 3-5 sessions which then can be maintained with regular sunbed use. Two sessions a week should be enough to further deepen your tan in a safe and gentle manner.

Is it better to use a tanning bed before or after working out?

Tanning after a workout is preferable; the heat from the sun or tanning bed will help you relax and feel more at ease. … Some say that tanning after exercise gives a more even tan, because of increased blood circulation and open pores, which helps absorb more UV rays.

Does tanning help with cellulite?

Being tan won’t reduce dimpling, but it certainly can reduce the appearance of it. Get bronzed with sunless tanner instead of tanning your hide with cancer causing, skin damaging UV rays.

What are the benefits of a tanning bed?

7 Benefits of Indoor Tanning
  • It Reduces the Risk of Skin Cancer. …
  • Indoor Tanning Makes Your Body Produce Vitamin D. …
  • Hormonal Balance and Oil Production. …
  • Reduces Scar/Stretch Marks Visibility. …
  • Reduces the Visibility of Jaundice Skin. …
  • Helps You Lose Weight. …
  • Indoor Tanning Bonus Tips.

Do tanning beds dehydrate you?

Hydrate. Drink water right after you tan (whether you’ve used the sun or a tanning bed). Tanning can lead to dehydration of your skin, making you feel thirsty, lightheaded and dry. So bring some bottled water along with you to the beach or tanning salon and drink up right after you are finished.